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Whistler Fitness Vacations: 7-Day Luxury Adventure Retreat

Legendary Whistler. Truly paradise where dreamy scenery brings you to Canada’s premier year-round destination. Distinguished by impressive twin mountains, Whistler and Blackcomb, surrounded by forested valleys, rivers and lakes – the chic resort offers countless outdoor adventures. Take a deep breath and immerse yourself in daily guided wilderness fun. Get refreshingly active at a relaxed pace – hiking, biking, kayaking.

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Personalized Journeys
Travel with a private guide to the places only Whistler locals know. Your trip leader is an adventure guide, fitness trainer and local expert who stays onsite with retreat guests at the Westin. This allows fully personalized experiences, with freedom to change your plans on the fly and get support as needed. They organize and guide you through the day, on the trails, navigating the routes, finding the best restaurants.
World Famous Whistler!
Nestled in the spectacular coast mountains, Whistler is Canada’s most famous mountain resort town. Located about two hours from Vancouver, British Columbia, it was the host town for the 2010 Olympics and Paralympics. From towering glaciers to rugged landscapes, uncover Whistler at dolce tempo.
Immersive Urban & Nature Travel
You’ll hike beautiful mountains, bike paved trails that wind around forests of the valley, kayak in a glacial lake. There’s so much to do in this town! There are more than 20 spas, salons and therapeutic treatment services to rejuvenate after an amazing day.
Foodies Paradise
Relax with other retreat guests as you savour local and international cuisine. There are more than 90 restaurants in Whistler, from local to international fare, featuring award-winning chefs. More than 30 bars, pubs, lounges and nightclubs. This is a self-catered retreat, perfect for guests who want total flexibility to optimize the towns incredible dining choices. All guest rooms are equipped with a full kitchen. There are 3 restaurants onsite at the Westin.


An active travel experience like no other

We’ve been leading slower paced women in their hiking and fitness retreats for over a decade. And from listening carefully to what’s made our guests happiest on the trails, have carefully designed an incredible 5-day schedule. Your trip leader will tailor your trip, and 24/7 in-destination support is provided. Day 1 & 7 are travel days, no activities scheduled.

After greeting with your trip leader and meeting your group for the week, kick off the adventure with a brisk walk around the golf course. Here you’ll catch your first glimpse of the understated beauty of Whistler, steps outside your lodging. Take a scenic stroll in the village with your group, picking up alpine pass and bike. This afternoon we’ll bike north, passing airy pine forests, sparkling lakes and spectacular vistas. On return to your lodging, delight in a late afternoon swim before happy hour on the sundeck.
DAYS 3 & 5
Continue your mountain adventure with the ultimate experience that Whistler is famous for – alpine hiking. On Tuesday the group ventures up to Blackcomb Mountain, and Thursday we go up Whistler mountain. You can join the group tour, or go self-guided. Support is offered for both options.

We do Decker Loop on Tuesdays and High Note on Thursdays – signature trails of the region. We regroup for a celebratory coffee at the end of the day. Stories are told and dinner plans are made!

We take a full day to pedal the paved trail network that winds around the valley. With over 40kms of car-free trails, there’s always somewhere new to explore! Experience the wonder of Whistler’s stunning lakes – nothing quite prepares you for the first viewpoint! After your day, jump off the famous Whistler docks into the cool glacial water… go for a swim and sip iced coffee, looking out to natures paradise.
This morning the group explores the Audain Art Museum and Squamish Lil’wat Cultural Centre. After lunch, we kayak in a glacial lake. Among the many places you will visit, the extraordinary Alta Lake under Whistler Mountain will truly take your breath away.


Daily Guided Tours & Activities*
Half day:

  • Urban hiking, golf-course & curated Whistler village
  • Bike ride, exploring 14k to Whistler’s best north beach.
  • Group trip to art museum & cultural centre (self-guided)
  • Group trip to glacial lake group kayak (self-guided)
Full day:

  • Whistler alpine hike – High Note or Half Note Trail
  • Bike ride a 15k section to Alta Lake, south.
  • Blackcomb Alpine Day Hike – Decker Loop or Overlord Trails

* We provide variety while welcoming guests to make their own choices.

Private guest room at The Westin Resort & Spa. Choose from 3 room types: deluxe studio suite, one bedroom suite, deluxe two bedroom suite. Features include a welcoming fireplace, flat panel television, inviting soaker tub, quality-appointed kitchen, and windows that open to the beautiful mountain air.

  • Westin Resort and Spa Whistler facilities and amenities
  • Complimentary shuttle anywhere in Whistler from 6am to 11pm
  • Housekeeping service every 3 days (subject to change)
  • Personal concierge
  • Complimentary guest room wifi
  • Unlimited access to luxury health club: indoor and outdoor swimming pools, full range of equipment, eucalyptus steam rooms and relaxation area to sunbathe
Full List Of Inclusions
  • 6 nights lodging at The Westin Resort & Spa, Whistler
  • Unlimited Access Summer 360, Alpine Sightsee Ticket
  • Expertise & services of professional Trip Leader, (usually) onsite 24/7
  • Activity schedule: up to 5 hours daily, Monday to Friday
  • Cultural Pass: access to Art Museum and Indigenous Centre.
  • Trail bike rental for included tours, with helmets & locks
  • Single kayak rental (1 hr) with paddle & life jacket
  • Kayak basics briefing with certified paddle instructor
  • Van shuttles to support various activity options around Whistler
  • Detailed pre-trip support and information
  • 8% Provincial Sales Tax on lodging, kayak and bike rentals
  • 3% Municipal Tax on lodging
  • 2.4% Credit Card Processing Fee
Trip Leader & Guided Tours
On this trip you’ll be accompanied by a Smiley Fitness Retreats Trip Leader, who (usually) stays onsite with the group at the Westin Resort & Spa, Whistler. Your trip leader is with you 5-7 hours day. They’re fitness trainers and local experts, who offer guided tours each day with our private group.

In addition to guiding the daily tours, adventure, sightseeing & cultural, they coordinate logistics to create a hassle-free, easy experience for you. All of our trip leaders are certified, insured and licensed fitness instructors, adventure guides and local experts in Whistler with a minimum of 5-years working in the luxury travel & hospitality industries. As group manager and leader, they’ll show you the locals side of Whistler, including best places to visit in town.

These adventure tours are a great way to navigate the network of hiking trails and iconic view points in Whistler. They’re also a ton of fun, where camaraderie and closer connections to your fellow travellers is built. And with no more than 8 women on every retreat, you’ll share lots of laughs along the way.

Trip Leaders work tirelessly behind-the-scenes and throughout your retreat so that you can relax and enjoy the best trip possible.

Bikes & Kayaks

On this slower paced fitness retreat, we use Rocky Mountain trail bikes. Terrain includes paved undulating trails of the valley, with some crushed gravel single track trail networks.


Food, snacks & beverages. 5% Goods & Services Tax (GST) on trip total, travel to and from Whistler. Optional massage, spa services and weekend activities. Additional guides that match your pace perfectly on the trails. Gratuities.

Save 2.4% when paying by wire transfer.


Whistler Fitness Vacations is designed for women who enjoy the outdoors, have an adventurous spirit and a moderate base fitness. If you’re a beginner or coming back from a long exercise break, this trip will push you safely and confidently.

Daily guided tours are provided by your trip leader for our group. Details of what to expect on these tours are carefully detailed here so that you can self-assess if this trip is right for you. We really want you to be happy here!  Steady state cardio at moderate intensity throughout the guided tours is our goal for everyone in the group. All parts of the itinerary are optional.

Have a question or want to chat with a trip expert? We’d be delighted to help!   

Day 2
Walking & Biking
Whistler Golf Course  3 miles | 128m gain | 90 mins
Valley Bike Trails  15-20 miles | 300m gain | 2-3 Hrs
Route Notes
Rated: Green (Easiest). Walking tour is a rolling loop on well maintained asphalt. Bike tour is on paved trail via Meadow Park trails.
Day 3
Advanced Hike
High Note Trail  7 miles | 450m gain | 6 hrs
Half Note Trail  5 miles | 136m gain | 4 hrs
Route Notes
Rated: Black (Most Difficult). Steep inclines and declines over narrow trails with loose footing. Requires commitment and effort, hiking footwear and provisions. We hike at a pace 1-2 hours slower than the standard time listed by Whistler Blackcomb. Our goal is for the group to complete the hike safely and happily, within their abilities. Hiking poles are encouraged.
Day 4
Moderate Biking
Biking  Customized to the group ability | 3-4 hrs
Route Notes
Rated: Green (Easiest). We explore beyond the paved Valley Trail to some of Whistler’s best beginner rated gravel and single track trails at Lost Lake.
Day 4
Advanced Hike
Decker Loop  7 miles | 340m gain | 6 hrs
Overlord Trail  5 miles | 130m gain | 4 hrs
Route Notes
Rated: Black (Most Difficult). Rated: Black (Most Difficult). Steep inclines and declines over narrow trails with loose footing. Requires commitment and effort, hiking footwear and provisions. We hike at a pace 1-2 hours slower than the standard time listed by Whistler Blackcomb. Our goal is for the group to complete the hike safely and happily, within their abilities. Hiking poles are encouraged.
Day 6
Walking & Kayaking
Culture Walk  2 miles | 100 ft. gain| 2 hrs wander
Alta Lake Kayak  self-guided | 1 hr paddle
Route Notes
Rated: Green (Easiest). Urban walking in morning & paddling at your pace in afternoon. No swimming ability needed.

The below describes the fitness levels and technical abilities of each adventure activity on the schedule at Whistler Fitness Vacations. The schedule is carefully designed in a way that everyone can participate in the first and last day tours. And while some may do all the included tours, this is your fitness vacation to do what feels the best for you.

Detailed Itinerary


On day 3 and 5, we do the ‘Signature Trail’ on each mountain – graded as ‘world-class alpine hiking’ and the best advanced hikes of the region.

You don’t need hiking experience, however need to be in good health and reasonably fit with some athletic ability to navigate the terrain. You need complete confidence in your technical ability to cope with terrain that may be steep and difficult for you.

Our walking pace over 2-5 hours is between 13 and 25 minute mile pace, depending on terrain. Skill can be learnt on the trail as you go, most guests are beginner hikers with sports proficiency. Both hikes are bucket-list adventures, definitely a trip highlight!


Prefer a less strenuous experience, or to explore the alpine hiking at your own pace? You’re in the right place. Thousands of tourists every day through summer visit the peaks of Whistler and Blackcomb Mountains, self-guided by the many sign posts, maps and easy-to-follow gravel trails. 

Guests who opt out of the guided tour usually make a day together, riding the open-air chairlift to Whistlers Summit. From there, they loop around the interpretive trail learning local history from the storyboards overlooking incredible panoramic views. 


Take in the stunning landscape of Whistler’s valley while cruising along the 40km paved trails that link our best scenic spots. You’ll love the customized routes we put together for our group, based on fitness, and biking experience.


With kayaks and life jackets to fit all sizes, even if you’ve never paddled before, you’ll quickly get the hang of it with the stable single boats and detailed instructions from our friends at Whistler Eco Tours. Alta Lake is just a few miles from Whistler Village – we shuttle to the beautiful beach park and enjoy a leisurely paddle.

Dates & Rates

Special Offer – be the first 4 signups in any Whistler trip, save up to 30%!*
Summer Fall
On Sale! Regular Rate On Sale! Regular Rate
Solo Occupancy
Deluxe Studio 5056 6572 4737 6158
1 Bedroom Suite 6052 7867 5541 7203
2 People Sharing
Deluxe Studio (1 bed) 4552 5918 4394 5712
Deluxe Studio (2 beds) 4698 6107 4616 6001
1 Bedroom Suite 4773 6205 4516 5871
2 Bedroom Suite 5447 7081 5340 6942
3 People sharing
2 Bedroom Suite 4798 6237 4727 6145
Travel Privately With SFR Whistler Fitness Vacations may be booked exclusively for your personal group of family, friends or colleagues with just 4 guests.
2 Bedroom Suite 4475 55817 4406 5728

Guaranteed Departure Dates

Summer, from $4475 June 23 – 29, June 30 – July 6, July 7 – 13, July 14 – 20, July 21- 27, July 28 – Aug 3, Aug 4 – 10, Aug 11 – 17.

Fall, from $4406 Aug 18 – 24, Aug 25 – 31, Sept 1- 7, Sept 8 -14, Sept 15 – 21

*LIMITED SPOTS ON SALE 30% discount on regular pricing is available exclusively to the first 4 signups of the selected trip, or before midnight April 25, 2024 – which ever comes first. This rate is automatically applied at checkout. To find out what dates are still available for this rate, please contact us. Travel dates may be transferred to a different date if you need to change travel plans before the trip is confirmed.

These prices will increase 15% for the 5, 6, 7 and 8th signup during our early booking offer period (now until April 25, 2024). Full rate applies for the 5, 6, 7 and 8th signup after April 25, 2024.

Secure payment by Visa or Mastercard. Departures are guaranteed to operate with a minimum of 4 guests. Rates shown are per person (double occupancy), in approximate USD based on CAD exchange at time of publishing – subject to change. 

Trip Details



Modern, luxury guest room all to yourself! Whistler Fitness Vacations is located at The Westin Resort & Spa, Whistler – a charming upscale hotel in the heart of Whistler village. 

Our partnership hotel offers extra special amenities, to make your fitness retreat special. We’ve hosted over 600 weeks of fitness retreats here! And when you arrive, you’ll see why. Steps from the chairlift, surrounded by nature.

All packages include private lodging. Spacious and sophisticated, with in-room kitchen and top notch amenities such as hot tub, heated swimming pool, onsite fitness facility and gorgeously landscaped grounds.

Features include a welcoming fireplace, flat panel television, inviting soaker tub, quality-appointed kitchen, and windows that open to the beautiful mountain air. Up to two dogs are welcome free of charge (pet sitting is required during scheduled hours at the retreat).

See how Smiley Fitness Retreats
can work for you with an easy,
no-pressure call to Cat!

Cat Smiley – Owner/Operator